How Aromatherapy Helps Reduce Anxiety and Depression

Aromatherapy refers to the use of concentrated essential oils to improve psychological and physical health. Natural oils are typically derived from flowers, leaves, and herbs. These oils are either inhaled or applied to the skin to activate certain brain centers. Aromatherapy is considered an “alternative treatment”, but has shown considerable popularity in recent years. Does Aromatherapy…

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How This Powerful Therapy Can Reduce Anxiety and Depression

What is ACT? Acceptance and Commitment Therapy (ACT) is a robust psychological treatment that has been clinically proven to treat anxiety, depression, addiction, and other mental health issues. ACT is grounded in research and numerous studies demonstrate ACT’s effectiveness. In a nutshell, ACT stands for Accepting what is not in your control, Committing to your…

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EMDR Effective for Depression

What is EMDR? Eye movement desensitization and reprocessing therapy (EMDR) is a widely recognized efficacious treatment for posttraumatic stress disorder (PTSD). EMDR is an eight phase treatment protocol that includes evaluation, preparation, stabilization, and processing of traumatic memories. The theory behind EMDR is that memory networks storing traumatic events are unable to connect to adaptive…

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