How Sleep Impacts Aging

We know that diet and exercise are important factors in the aging process; however, sleep is often overlooked as an essential component to longevity. Getting sufficient quality sleep is another critical lifestyle factor to improve health.  Decades of research have shown that those who sleep in between 7 and 8 hours live the longest. Insufficient…

How Aromatherapy Helps Reduce Anxiety and Depression

Aromatherapy refers to the use of concentrated essential oils to improve psychological and physical health. Natural oils are typically derived from flowers, leaves, and herbs. These oils are either inhaled or applied to the skin to activate certain brain centers. Aromatherapy is considered an “alternative treatment”, but has shown considerable popularity in recent years. Does Aromatherapy…