Connection between nutrients and better mental health

Mental health and nutrition have a clear connection, starting from the womb. The linked article highlights the essential nine nutrients that are associated with better brain health: 1. omega-3s, 2. B vitamins (particularly folate and B12), 3. choline, 4. iron, 5. zinc, 6. magnesium, 7. S-adenosyl methionine (SAMe), 8. vitamin D, 9. amino acids