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Evolutions Behavioral Health Services
Evolutions Behavioral Health Services
Evolutions Behavioral Health ServicesEvolutions Behavioral Health Services
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  • Specialties
    • Counseling Specialties
      • Anxiety Treatment
      • Depression Treatment
      • Trauma Related Treatment
      • Infertility Counseling
      • Postpartum Depression Treatment
      • Grief Counseling
      • Pet Loss Counseling
      • Anger Management Counseling
      • Teenage Counseling
    • Addiction Counseling
      • Substance Abuse Treatment
      • Food Addiction
      • Gambling Addiction
      • Sex, Love & Porn Addiction
    • Behavioral Health
      • Stress Management
      • Insomnia Treatment
      • Natural Weight Loss
      • Coping With Illness
      • Smoking Cessation Program
      • Natural Treatment for Chronic Pain
    • Treatments
      • EMDR Therapy
      • Hypnosis
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Neurofeedback
      • Teletherapy and Online Therapy in Arizona, Illinois and Nevada
  • About Dr. Mazzei
  • Starting Therapy
  • Articles
  • Rates

Daily Archives: June 10, 2015

Reading Tablet at Night May Impede Sleep

ArticlesBy Rae Mazzei, Psy.D., B.C.B.June 10, 2015

Cathing up on television shows and reading an ebook may seem like relaxing ways to end the day; however, tablets may actually be contributing to poor sleep quality. Researchers at Brigham and Women’s Hospital conducted a study to examine the effects of reading a light-emitting device on sleep quality. Participants read ebooks on their iPads for…

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