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Evolutions Behavioral Health Services
Evolutions Behavioral Health Services
Evolutions Behavioral Health ServicesEvolutions Behavioral Health Services
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  • About Dr. Mazzei
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  • Specialties
    • Counseling Specialties
      • Anxiety Treatment
      • Phobia Treatment
      • Social Anxiety Disorder Treatment
      • Depression Treatment
      • Trauma Related Treatment
      • Postpartum Depression and Anxiety Treatment
      • Illness Anxiety Disorder Treatment
      • Somatic Symptom Disorder Treatment
      • Stress Management
      • Teenage Counseling
    • Addiction Counseling
      • Substance Abuse Treatment
      • Food Addiction
      • Gambling Addiction
      • Sex Compulsion & Porn Addiction
      • Smoking Cessation Program
    • Behavioral Health
      • Insomnia Treatment
      • Coping With Illness
    • Treatments
      • EMDR Therapy
      • Hypnosis
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Teletherapy and Online Therapy in Arizona, Illinois and Tennessee
  • About Dr. Mazzei
  • Starting Therapy
  • Articles
  • Rates

Daily Archives: September 10, 2016

How These Treatments Can Significantly Reduce Your Anxiety

ArticlesBy Rae Mazzei, Psy.D., B.C.B.September 10, 2016

When you feel anxious, you may feel a number of symptoms, including shortness of breath, shaking, worry, restlessness and or even panic. Anxiety impacts many of us on a daily basis; however, for some individuals, anxiety can be consuming and overwhelming. You may fear engaging in normal everyday activities, such as working or engaging with…

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