How Audio-Visual Entrainment (AVE) Works to Reduce Anxiety, ADD and Insomnia
What is Audio-Visual Entrainment (AVE) and How Can It Help? AVE is a technique that projects light pulses and sounds with the purpose of getting the brain to emit desired brain wave patterns. Altering brain wave frequencies (i.e. EEG activity) allows you to change your mood, improve sleep, increase cognitive performance, and reduce anxiety. AVE…