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Evolutions Behavioral Health Services
Evolutions Behavioral Health Services
Evolutions Behavioral Health ServicesEvolutions Behavioral Health Services
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  • Specialties
    • Counseling Specialties
      • Anxiety Treatment
      • Depression Treatment
      • Trauma Related Treatment
      • Infertility Counseling
      • Postpartum Depression Treatment
      • Grief Counseling
      • Pet Loss Counseling
      • Anger Management Counseling
      • Teenage Counseling
    • Addiction Counseling
      • Substance Abuse Treatment
      • Food Addiction
      • Gambling Addiction
      • Sex, Love & Porn Addiction
    • Behavioral Health
      • Stress Management
      • Insomnia Treatment
      • Natural Weight Loss
      • Coping With Illness
      • Smoking Cessation Program
      • Natural Treatment for Chronic Pain
    • Treatments
      • EMDR Therapy
      • Hypnosis
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Neurofeedback
      • Teletherapy and Online Therapy in Arizona, Illinois and Tennessee
  • About Dr. Mazzei
  • Starting Therapy
  • Articles
  • Rates

Daily Archives: December 9, 2021

Tips to Help You Cope with Holiday Stress

ArticlesBy Rae Mazzei, Psy.D., B.C.B.December 9, 2021

Do you find the holidays stressful? Are you worried about all that you have to do before get-togethers? Are you anxious thinking about interacting with co-workers, family, or friends during social events? Are you feeling the “holiday blues”? The holidays are typically a time of joy, giving, and socialization; however, they can also be quite…

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