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Evolutions Behavioral Health Services
Evolutions Behavioral Health Services
Evolutions Behavioral Health ServicesEvolutions Behavioral Health Services
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  • Specialties
    • Counseling Specialties
      • Anxiety Treatment
      • Phobia Treatment
      • Social Anxiety Disorder Treatment
      • Depression Treatment
      • Trauma Related Treatment
      • Postpartum Depression and Anxiety Treatment
      • Illness Anxiety Disorder Treatment
      • Somatic Symptom Disorder Treatment
      • Stress Management
      • Teenage Counseling
    • Addiction Counseling
      • Substance Abuse Treatment
      • Food Addiction
      • Gambling Addiction
      • Sex Compulsion & Porn Addiction
      • Smoking Cessation Program
    • Behavioral Health
      • Insomnia Treatment
      • Coping With Illness
    • Treatments
      • EMDR Therapy
      • Hypnosis
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Teletherapy and Online Therapy in Arizona, Illinois and Tennessee
  • About Dr. Mazzei
  • Starting Therapy
  • Articles
  • Rates

Daily Archives: August 22, 2022

How Mindfulness Can Improve Your Mental Health

ArticlesBy Rae Mazzei, Psy.D., B.C.B.August 22, 2022

Mindfulness refers to the practice of staying grounded in the present moment and applying a non-judgmental stance to your experience. Mindfulness is about acceptance of your state without a need to change or struggle with it. What is mindfulness? Mindfulness is a state of ongoing awareness of the present, accepting all that you experience with a…

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