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Evolutions Behavioral Health Services
Evolutions Behavioral Health Services
Evolutions Behavioral Health ServicesEvolutions Behavioral Health Services
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  • Specialties
    • Counseling Specialties
      • Anxiety Treatment
      • Phobia Treatment
      • Social Anxiety Disorder Treatment
      • Depression Treatment
      • Trauma Related Treatment
      • Postpartum Depression and Anxiety Treatment
      • Illness Anxiety Disorder Treatment
      • Somatic Symptom Disorder Treatment
      • Stress Management
      • Teenage Counseling
    • Addiction Counseling
      • Substance Abuse Treatment
      • Food Addiction
      • Gambling Addiction
      • Sex Compulsion & Porn Addiction
      • Smoking Cessation Program
    • Behavioral Health
      • Insomnia Treatment
      • Coping With Illness
    • Treatments
      • EMDR Therapy
      • Hypnosis
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Teletherapy and Online Therapy in Arizona, Illinois and Tennessee
  • About Dr. Mazzei
  • Starting Therapy
  • Articles
  • Rates

Daily Archives: December 12, 2022

Tips to Help You Cope with Holiday Blues

ArticlesBy Rae Mazzei, Psy.D., B.C.B.December 12, 2022

Do the holidays trigger stress, sadness, or anxiety? Are you stressed by all the social events and activities that the holidays bring? Are you concerned about your finances and how to manage money during the holidays? Are you feeling the “holiday blues”? The holidays are a time that triggers intense emotional experiences. You may sometimes…

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