• Are you frequently stressed?
  • Do you suffer from panic attacks?
  • Are you constantly worried?
  • Are you dealing with insomnia, digestive issues, fatigue, or hyperhidrosis?
  • Are you mentally and physically exhausted?

Life is demanding and this can cause anxiousness and stress. When these feelings become too intense and unmanageable, you may be struggling with an anxiety disorder. Your brain and body are taxed and getting through the day is especially challenging. You may have tried medications, but find that they are a temporary fix.

Anxiety is one of the most common psychological issues that people experience. Approximately 20% of individuals in the United States experience an anxiety disorder with women comprising a majority of the cases. Unfortunately, less than 40% of these individuals receive professional treatment.

Anxiety disorders are classified based on the symptoms a person experiences.

Anxiety can manifest in many ways. You may experience a variety of symptoms that fluctuate from day-to-day. Most people feel anxiety both mentally and physically. When our brain is activated by triggers in our world, this leads to a cascading impact in the body.

Anxiety Symptoms:

  • Nervousness
  • Compulsive behaviors
  • Obsessive thoughts
  • Unable to focus
  • Rapid heartbeat
  • Excessive sweating or hyperhidrosis
  • Fear or dread
  • Avoidance
  • Feeling overwhelmed
  • Insomnia or lack of sleep
  • Addictive behaviors
  • Frequent worry
  • Anticipatory anxiety
  • Panic
  • Shortness of breath
  • Tightness in your chest

Online Anxiety Therapy

Online counseling with a psychologist can help you overcome anxiety. Dr. Mazzei, an anxiety specialist and health psychologist, will work with you to reduce your anxiety and to improve your quality of life. She is committed to fostering a compassionate and safe space so that you are comfortable making the necessary changes.

Dr. Mazzei integrates proven psychological therapies to treat anxiety. Relaxation training, mindfulness, hypnosis, biofeedback and cognitive behavior therapy (CBT) are just some of the treatments that have been shown to eliminate anxiety. Together, you will make the necessary changes in how you think, feel and behave to alleviate anxiety.

Online anxiety counseling allows you to receive effective treatment remotely within your own private space. Additionally, you will save time by logging in to Dr. Mazzei’s virtual practice and to immediately start your confidential session. You can be assured that you will receive the same quality of care as you would with same-location counseling. Any communication, handouts and materials will be provided over a secure, HIPAA video conferencing platform.

Online Anxiety Help

If you are looking for a convenient, but effective way to treat anxiety, Dr. Mazzei is available to help you at her virtual practice. Please contact our office to answer any questions or to schedule a confidential consultation.