What is Resourcing in EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched treatment for PTSD, mood and anxiety issues. EMDR therapists follow an 8-phase approach to facilitate healing from disturbing memories, thoughts, images, and bodily sensations. The initial phases of therapy focus on identifying traumatic events and what will be targeted for processing. Resource development and installation is…

Details

How to Deal with Holiday Stress When You Have A Chronic Health Condition

When you are struggling with a chronic health condition, the holidays may bring about certain stressors that make it difficult to manage. You may feel physical symptoms of your condition that prevent you from engaging in social gatherings as you normally would. The social expectations, financial concerns, and relationship issues that present during the holidays…

Details

Online CBT

What is CBT? Cognitive Behavioral Therapy (CBT) is one of the most used psychological therapies. CBT is a well-researched treatment that encompasses a range of therapeutic techniques. The goal of CBT is to change unhelpful behaviors, thoughts, and emotions. Engaging in CBT can help with anxiety, depression, addiction, PTSD, eating disorders, insomnia, and many other…

Details

5 Reasons to Get Into Therapy

Wonder why you may benefit from psychotherapy? Ever wonder if therapy could help you? Are you unsure if counseling is for you? Looking for answers before scheduling a therapy appointment? People seek counseling for many reasons. Dealing with difficult emotions, relationships, life struggles, health conditions are just some of the concerns that bring individuals into…

Details

Infertility Counseling

Parenthood is one of the most anticipated events of an individual or a couple’s life. The anticipation of being a parent should be one of excitement and hopefulness; however, this is often not the case when couples experience infertility. The loss of an unborn child and the inability to become pregnant can be excruciatingly difficult…

Details