An Alternative Approach for Addiction, PTSD and Anxiety: Alpha-Theta Training

What is Alpha-Theta Training? Neurofeedback, or brain wave therapy, aims to alter the brain’s electrical activity so that it operates in a more flexible and synchronous state.  Neurofeedback therapists prefer to use “training” when speaking about neurofeedback, as you are literally retraining the brain to operate more efficiently. Through the learning principles of operant conditioning,…

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How Aromatherapy Helps Reduce Anxiety and Depression

Aromatherapy refers to the use of concentrated essential oils to improve psychological and physical health. Natural oils are typically derived from flowers, leaves, and herbs. These oils are either inhaled or applied to the skin to activate certain brain centers. Aromatherapy is considered an “alternative treatment”, but has shown considerable popularity in recent years. Does Aromatherapy…

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