With so many diets to consider, this list compiled the 25 most popular diets. Ideal Protein ranked first, above Weight Watchers and Nutrisystem. At our practice, we offer the Ideal Protein weight loss protocol and have found this diet to be the most effective for dieters. Ideal Protein is a 4 phase medical weight loss program that targets fat loss while sparring muscle mass. The program works well for dieters because it’s very structured, results driven and provides a lot of nutrition education. The ketogenic diet puts your body into a fat burning mode so that the fat comes off quickly. Once the weight is lost, a lot of time is spent on learning how and what to eat. In fact, the maintenace stage lasts for 1 year. For more information about our program, please contact us or read more about Ideal Protein.