Mental health and nutrition have a clear connection, starting from the womb. The linked article highlights the essential nine nutrients that are associated with better brain health:

1. omega-3s,
2. B vitamins (particularly folate and B12),
3. choline,
4. iron,
5. zinc,
6. magnesium,
7. S-adenosyl methionine (SAMe),
8. vitamin D,
9. amino acids