I had the privilege of speaking to Patricia Martin as we discussed practical steps to facilitate positive brain changes and improve your well-being using health psychology.

We spoke about the following topics:

  • Addressing the mental health stigma
  • Teaching emotional intelligence in childhood
  • How to manage anger using the STOP technique
  • Focus on values to improve quality of life
  • Discussing how to use positive psychology to improve life satisfaction

To watch a replay of the interview, visit the Facebook Live link.


Health Psychology Interview