I had the privilege of speaking to Patricia Martin as we discussed practical steps to facilitate positive brain changes and improve your well-being using health psychology.
We spoke about the following topics:
- Addressing the mental health stigma
- Teaching emotional intelligence in childhood
- How to manage anger using the STOP technique
- Focus on values to improve quality of life
- Discussing how to use positive psychology to improve life satisfaction
To watch a replay of the interview, visit the Facebook Live link.