I had the privilege of speaking to Patricia Martin as we discussed practical steps to facilitate positive brain changes and improve your well-being using health psychology.

We spoke about the following topics:

  • Addressing the mental health stigma
  • Teaching emotional intelligence in childhood
  • How to manage anger using the STOP technique
  • Focus on values to improve quality of life
  • Discussing how to use positive psychology to improve life satisfaction

To watch a replay of the interview, visit the Facebook Live link.

 

Health Psychology Interview

Category: Articles

Author: Rae Mazzei, Psy.D., B.C.B.

Dr. Mazzei, Health Psychologist, believes that everyone is capable of change, especially when empowered and supported to reach one’s goals. She works collaboratively with patients to relieve emotional distress, to improve your mental and physical well-being, and to help facilitate positive life changes and personal growth. Overall, she aims to provide a warm, empathetic, respectful, and supportive therapeutic environment. Dr. Mazzei is an experienced therapist who provides in-person and online counseling services for individuals living in Chandler and throughout Arizona, Illinois, Tennessee, and PSYPACT states.