Driving Phobia Treatment

Do you fear driving on expressways? Do you avoid driving on certain roads? Do you constantly worry that you will have an accident when you’re in the car? Do you experience panic attacks when driving? Do you worry about large trucks, construction zones, or tunnels when you’re behind the wheel? A driving phobia, or vehophobia,…

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What is Resourcing in EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched treatment for PTSD, mood and anxiety issues. EMDR therapists follow an 8-phase approach to facilitate healing from disturbing memories, thoughts, images, and bodily sensations. The initial phases of therapy focus on identifying traumatic events and what will be targeted for processing. Resource development and installation is…

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15 Journal Prompts

Benefits of Journaling Regular journaling has been shown to improve mood, facilitate insight, and spark creativity. Journaling allows you to explore your emotions and reflect upon your life situation. When you use writing for behavior change, it makes you accountable. What do I write about? You can write about anything. There are no rules to…

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