Why Self-Compassion is the Answer for Psychological Suffering
Self-compassion means being loving and accepting towards ourselves despite any perceived flaws or failures. This perspective extends to others as well. Self-compassion encompasses acceptance, self-love, mindfulness, and connections with others. Whether you suffer from anxiety, depression, addiction, or any other mental health disorder, using self-compassion can foster significant emotional healing. Certainly, other work will be…
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