Articles

Why Self-Compassion is the Answer for Psychological Suffering

ArticlesBy Rae Mazzei, Psy.D., B.C.B.February 8, 2022

Self-compassion means being loving and accepting towards ourselves despite any perceived flaws or failures. This perspective extends to others as well. Self-compassion encompasses acceptance, self-love, mindfulness, and connections with others. Whether you suffer from anxiety, depression, addiction, or any other mental health disorder, using self-compassion can foster significant emotional healing. Certainly, other work will be…

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How to Overcome Social Anxiety

ArticlesBy Rae Mazzei, Psy.D., B.C.B.January 7, 2022

  Are you anxious around others? Do you avoid social situations? Do you get panic-like symptoms when you speak in front of others? Does your anxiety prevent you from living a fulfilling life? When you are around others, you may feel anxiety that shows up as worry, a rapid heartbeat, shortness of breath, shaking, or…

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Online EMDR

ArticlesBy Rae Mazzei, Psy.D., B.C.B.December 16, 2021

Eye Movement Desensitization and Reprocessing (EMDR) is a widely used and well-researched therapy for trauma, anxiety disorders, and other mental health issues. The premise of EMDR is that traumatic memories can be stored in the memory networks in a dysfunctional manner, leading to symptoms of post-traumatic stress disorder (PTSD). Both psychological and physical impacts of…

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Tips to Help You Cope with Holiday Stress

ArticlesBy Rae Mazzei, Psy.D., B.C.B.December 9, 2021

Do you find the holidays stressful? Are you worried about all that you have to do before get-togethers? Are you anxious thinking about interacting with co-workers, family, or friends during social events? Are you feeling the “holiday blues”? The holidays are typically a time of joy, giving, and socialization; however, they can also be quite…

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Health Psychology Interview

ArticlesBy Rae Mazzei, Psy.D., B.C.B.October 21, 2021

I had the privilege of speaking to Patricia Martin as we discussed practical steps to facilitate positive brain changes and improve your well-being using health psychology. We spoke about the following topics: Addressing the mental health stigma Teaching emotional intelligence in childhood How to manage anger using the STOP technique Focus on values to improve…

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How Bilateral Stimulation Can Help You Feel Better

ArticlesBy Rae Mazzei, Psy.D., B.C.B.October 19, 2021

What Is Bilateral Stimulation?  Bilateral stimulation (BLS) refers to the use of a stimulus that is presented to both sides of the body. BLS is a key component of Eye Movement Desensitization and Reprocessing (EMDR). During EMDR therapy, an individual uses BLS while attending to distressing material, such as a traumatic memory or uncomfortable body…

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Gambling Disorder Treatment

ArticlesBy Rae Mazzei, Psy.D., B.C.B.August 30, 2021

Are you concerned that you can’t control your gambling? Have you lost a significant amount of money from betting? Do you hide your activities? Do you neglect work and/or personal responsibilities? Gambling is a recreational activity that many people enjoy. Legalized gambling has significantly expanded how many people gamble. However, for some, gambling can cause…

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Driving Phobia Treatment

ArticlesBy Rae Mazzei, Psy.D., B.C.B.July 16, 2021

Do you fear driving on expressways? Do you avoid driving on certain roads? Do you constantly worry that you will have an accident when you’re in the car? Do you experience panic attacks when driving? Do you worry about large trucks, construction zones, or tunnels when you’re behind the wheel? A driving phobia, or vehophobia,…

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Common Psychological Assessments Used In EMDR Therapy

ArticlesBy Rae Mazzei, Psy.D., B.C.B.June 19, 2021

When you first start EMDR therapy, your therapist may ask you to complete certain psychological assessments. These assessments provide an objective and systematic insight into your mental state, behavior, and personality. Psychological assessments provide your EMDR therapist valuable information that will help guide the EMDR process. You may be given one or multiple assessments to…

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These Types of Thinking Cause Depression, Anxiety, and Anger

ArticlesBy Rae Mazzei, Psy.D., B.C.B.May 19, 2021

As a child, your parents and other support systems had a significant influence on how your brain perceived the world. These perceptions formed your core beliefs about how you view the world, others, and the future. From these foundational beliefs, your brain developed automatic thoughts that you constantly have as you go through the day.…

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