What is Resourcing in EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched treatment for PTSD, mood and anxiety issues. EMDR therapists follow an 8-phase approach to facilitate healing from disturbing memories, thoughts, images, and bodily sensations. The initial phases of therapy focus on identifying traumatic events and what will be targeted for processing. Resource development and installation is…

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15 Journal Prompts

Benefits of Journaling Regular journaling has been shown to improve mood, facilitate insight, and spark creativity. Journaling allows you to explore your emotions and reflect upon your life situation. When you use writing for behavior change, it makes you accountable. What do I write about? You can write about anything. There are no rules to…

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How to Deal with Holiday Stress When You Have A Chronic Health Condition

When you are struggling with a chronic health condition, the holidays may bring about certain stressors that make it difficult to manage. You may feel physical symptoms of your condition that prevent you from engaging in social gatherings as you normally would. The social expectations, financial concerns, and relationship issues that present during the holidays…

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Online CBT

What is CBT? Cognitive Behavioral Therapy (CBT) is one of the most used psychological therapies. CBT is a well-researched treatment that encompasses a range of therapeutic techniques. The goal of CBT is to change unhelpful behaviors, thoughts, and emotions. Engaging in CBT can help with anxiety, depression, addiction, PTSD, eating disorders, insomnia, and many other…

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