I had the privilege of speaking to Patricia Martin as we discussed practical steps to facilitate positive brain changes and improve your well-being using health psychology. We spoke about the following topics: Addressing the mental health stigma Teaching emotional intelligence in childhood How to manage anger using the STOP technique Focus on values to improve…
DetailsWhat Is Bilateral Stimulation? Bilateral stimulation (BLS) refers to the use of a stimulus that is presented to both sides of the body. BLS is a key component of Eye Movement Desensitization and Reprocessing (EMDR). During EMDR therapy, an individual uses BLS while attending to distressing material, such as a traumatic memory or uncomfortable body…
DetailsAre you concerned that you can’t control your gambling? Have you lost a significant amount of money from betting? Do you hide your activities? Do you neglect work and/or personal responsibilities? Gambling is a recreational activity that many people enjoy. Legalized gambling has significantly expanded how many people gamble. However, for some, gambling can cause…
DetailsDo you fear driving on expressways? Do you avoid driving on certain roads? Do you constantly worry that you will have an accident when you’re in the car? Do you experience panic attacks when driving? Do you worry about large trucks, construction zones, or tunnels when you’re behind the wheel? A driving phobia, or vehophobia,…
DetailsWhen you first start EMDR therapy, your therapist may ask you to complete certain psychological assessments. These assessments provide an objective and systematic insight into your mental state, behavior, and personality. Psychological assessments provide your EMDR therapist valuable information that will help guide the EMDR process. You may be given one or multiple assessments to…
DetailsAs a child, your parents and other support systems had a significant influence on how your brain perceived the world. These perceptions formed your core beliefs about how you view the world, others, and the future. From these foundational beliefs, your brain developed automatic thoughts that you constantly have as you go through the day.…
DetailsWhat is Prenatal and Postpartum Depression (PPD)? Pregnancy is a profound experience of physiological and psychological change. Motherhood becomes a new identity and attachment with the unborn child forms. This time can bring about many changing feelings and cognitions. For some, pregnancy is a very positive experience, despite the physical demands; however, for many, this…
DetailsThe notion that individuals who suffer from addiction just need better will power has long been debunked. Addiction is a complex disorder that involves behavioral, cognitive, emotional, genetic, and physiological influences. A substance use disorder (SUD) or other addiction refers to the uncontrolled use of a substance or behavior despite negative consequences. This may include…
DetailsEye Movement Desensitization and Reprocessing (EMDR) is a well-researched treatment for PTSD, mood and anxiety issues. EMDR therapists follow an 8-phase approach to facilitate healing from disturbing memories, thoughts, images, and bodily sensations. The initial phases of therapy focus on identifying traumatic events and what will be targeted for processing. Resource development and installation is…
DetailsBenefits of Journaling Regular journaling has been shown to improve mood, facilitate insight, and spark creativity. Journaling allows you to explore your emotions and reflect upon your life situation. When you use writing for behavior change, it makes you accountable. What do I write about? You can write about anything. There are no rules to…
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