What is Prenatal and Postpartum Depression (PPD)? Pregnancy is a profound experience of physiological and psychological change. Motherhood becomes a new identity and attachment with the unborn child forms. This time can bring about many changing feelings and cognitions. For some, pregnancy is a very positive experience, despite the physical demands; however, for many, this…
DetailsThe notion that individuals who suffer from addiction just need better will power has long been debunked. Addiction is a complex disorder that involves behavioral, cognitive, emotional, genetic, and physiological influences. A substance use disorder (SUD) or other addiction refers to the uncontrolled use of a substance or behavior despite negative consequences. This may include…
DetailsEye Movement Desensitization and Reprocessing (EMDR) is a well-researched treatment for PTSD, mood and anxiety issues. EMDR therapists follow an 8-phase approach to facilitate healing from disturbing memories, thoughts, images, and bodily sensations. The initial phases of therapy focus on identifying traumatic events and what will be targeted for processing. Resource development and installation is…
DetailsBenefits of Journaling Regular journaling has been shown to improve mood, facilitate insight, and spark creativity. Journaling allows you to explore your emotions and reflect upon your life situation. When you use writing for behavior change, it makes you accountable. What do I write about? You can write about anything. There are no rules to…
DetailsDo you suffer from the “holiday blues”? Although the holidays are typically a time of celebration and sharing, for some people, this time can be distressing and lonely. Depression during the holidays commonly occurs in those with existing mental health issues. Typically, the “holiday blues” are transient and do not persist after the holidays. However,…
DetailsWhen you are struggling with a chronic health condition, the holidays may bring about certain stressors that make it difficult to manage. You may feel physical symptoms of your condition that prevent you from engaging in social gatherings as you normally would. The social expectations, financial concerns, and relationship issues that present during the holidays…
DetailsThe holidays are a time to bring people together, but this holiday season will be especially lonely for many people. The COVID-19 pandemic has mandated physical separation from many loved ones, particularly those who are most vulnerable. Social distancing and quarantine measures require a disconnection from our social lives. These restrictions prevent us from enjoying…
DetailsThe Gut Brain Connection If you’ve ever had “butterflies” in your stomach, you know that the brain and gut are intimately connected. You might have experienced this phenomenon when you were anxious about giving a presentation, excited about an upcoming event, or when you first met your partner. Our gastrointestinal tract responds to our emotional state.…
DetailsHow common is suicide? September is National Suicide Prevention Month. Suicide is the 10th leading cause of death in the United States. More than 3 times as many males commit suicide than females, according to the CDC. Among females, suicide rates are the highest for ages 45 to 64. Men over the age of 75…
DetailsWhat is CBT? Cognitive Behavioral Therapy (CBT) is one of the most used psychological therapies. CBT is a well-researched treatment that encompasses a range of therapeutic techniques. The goal of CBT is to change unhelpful behaviors, thoughts, and emotions. Engaging in CBT can help with anxiety, depression, addiction, PTSD, eating disorders, insomnia, and many other…
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