Wonder why you may benefit from psychotherapy? Ever wonder if therapy could help you? Are you unsure if counseling is for you? Looking for answers before scheduling a therapy appointment? People seek counseling for many reasons. Dealing with difficult emotions, relationships, life struggles, health conditions are just some of the concerns that bring individuals into…
DetailsParenthood is one of the most anticipated events of an individual or a couple’s life. The anticipation of being a parent should be one of excitement and hopefulness; however, this is often not the case when couples experience infertility. The loss of an unborn child and the inability to become pregnant can be excruciatingly difficult…
DetailsMillions of Americans struggle with chronic pain every day. This unrelenting pain can be caused by a variety of factors. Pharmaceutical interventions are the most common form of treatment. Prescription opioids are frequently used to manage pain; however, many people become addicted and these medications often become less effective over time. Addiction is a very…
DetailsDuring a hypnosis session, you may feel a range of sensations, including a deep state of relaxation, a lightness, a sense of floating, moments of tremendous insight, or just calmness. Hypnosis is a process that your mind will take you on, while guided by a hypnotherapist. What Is Hypnosis Good For? Hypnosis is a way…
DetailsDo you tend to eat when you are anxious, frustrated, sad, or stressed? Do you tend to crave sugary, fatty, and/or salty foods when these feelings arise? Does hunger come on immediately rather than slowly? Do you feel guilty and ashamed after you overeat? Do you suffer from physical ailments as a result of overeating?…
DetailsWhy College Can Feel So Lonely Going away to college can be exciting with all the new experiences and people; however, many students face emotional ups and downs throughout their academic years. Loneliness from home, test anxiety, social isolation, and worry about academics are just some of the unique challenges that college brings. A college…
DetailsWhy College Can Feel So Lonely Going away to college can be exciting with all the new experiences and people; however, many students face emotional ups and downs throughout their academic years. Loneliness from home, test anxiety, social isolation, and worry about academics are just some of the unique challenges that college brings. A college…
DetailsEye Movement Desensitization and Reprocessing (EMDR) is a psychological therapy developed by Francis Shapiro in the 1980s. The theory behind EMDR is that unprocessed memories from traumatic events cause mental health disorders, most notably post-traumatic stress disorder (PTSD). Since its inception, EMDR has evolved to address other psychological conditions, such as depression, anxiety, and addiction.…
DetailsDo you need support in losing weight? Are you having trouble sleeping? Are you dealing with strong feelings related to your chronic illness? Do you need help staying compliant with your diabetic nutrition plan? Do you need support in adjusting to a new medical diagnosis? Mental health visits account for 20-30% of all primary care…
DetailsMost New Year’s resolutions related to health focus on improving physical attributes, such as weight loss. However, the new year is a perfect time to dedicate to your mental health. Here are some affirmations that you may consider: Start a mediation practice. Extensive research has shown the benefits of meditation for both the mind and…
Details