Eye Movement Desensitization and Reprocessing (EMDR) is a psychological therapy developed by Francis Shapiro in the 1980s. The theory behind EMDR is that unprocessed memories from traumatic events cause mental health disorders, most notably post-traumatic stress disorder (PTSD). Since its inception, EMDR has evolved to address other psychological conditions, such as depression, anxiety, and addiction.…
DetailsDo you need support in losing weight? Are you having trouble sleeping? Are you dealing with strong feelings related to your chronic illness? Do you need help staying compliant with your diabetic nutrition plan? Do you need support in adjusting to a new medical diagnosis? Mental health visits account for 20-30% of all primary care…
DetailsMost New Year’s resolutions related to health focus on improving physical attributes, such as weight loss. However, the new year is a perfect time to dedicate to your mental health. Here are some affirmations that you may consider: Start a mediation practice. Extensive research has shown the benefits of meditation for both the mind and…
DetailsA weight loss strategy that addresses mind and body. Being overweight has significant negative mental and physical impacts and we often search for a diet that will help us lose weight. Weight loss programs abound; however, the truth is that most diets fail. Eating a nutritious and reduced-calorie diet is important but often is not…
DetailsLosing a pet can be devastating. Pets become part of our family. Once lost, we feel a void and loss. Even though a pet’s death isn’t honored and dealt with like a human death, the grief is still palpable and real. In this article for PetMasters, I write about dealing with pet loss and pet…
DetailsWe constantly hear about the newest and best diet for weight loss, disease prevention and psychological well-being. Knowing what to eat can be overwhelming. One day, we are told eggs are healthy, then researchers inform us that they are not. The same for meat, soy, oils, fruit, coffee, and wine. As a Health Psychologist, I…
DetailsSymptoms of ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a common childhood condition that impairs functioning in school, home and in the community. Individuals with ADHD live with consistent problems in inattention and/or hyperactivity. People with ADHD have trouble focusing their attention in a directed and productive manner during certain activities. Symptoms include hyperactivity, inattention,…
DetailsYou may have decided to stop smoking to improve your health, to save money, or at the request of a loved one. Whatever your reasons, the decision to quit smoking is not easy. You may have smoked for years and are worried about how difficult it will be to stop. Withdrawal symptoms can be intense.…
DetailsOver 36 million people in the United States experience migraines. Migraines are a kind of recurring headache. They can cause a throbbing or pulsing pain and are usually on one side of the head. Migraines are a neurological disorder that often occurs with anxiety and mood symptoms. In addition to a headache, nausea, sensitivity to…
DetailsPsychological therapies do not often get credited with causing neurological change. For years, the brain and mind were thought to be fundamentally different. Psychology focused on psychological change in the mind, while medicine adhered to physical change in the brain. We now know that the brain and mind are really the same. When the brain…
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