What is Audio-Visual Entrainment (AVE) and How Can It Help? AVE is a technique that projects light pulses and sounds with the purpose of getting the brain to emit desired brain wave patterns. Altering brain wave frequencies (i.e. EEG activity) allows you to change your mood, improve sleep, increase cognitive performance, and reduce anxiety. AVE…
DetailsWe know that diet and exercise are important factors in the aging process; however, sleep is often overlooked as an essential component to longevity. Getting sufficient quality sleep is another critical lifestyle factor to improve health. Decades of research have shown that those who sleep in between 7 and 8 hours live the longest. Insufficient…
DetailsWhen you are stressed, have you ever noticed the following? coldness in your extremities sweaty palms increased heart rate muscle tension irregular breathing hyperventilation These are all physical reactions triggered by your brain when it perceives stress. Stress not only impacts us emotionally; it changes our physiology. Biofeedback Illuminates the Mind/Body Connection The field of…
DetailsAttention Deficit/Hyperactivity Disorder (ADHD) is one of the most common pediatric behavioral disorders. Approximately 11% of children 4-17 years of age and 4.1% of adults have been diagnosed with ADHD. Over the years, this percentage continues to increase. Treatment for ADHD typically includes behavioral therapies and stimulant medication, in addition to school accommodations. Most commonly,…
DetailsMindfulness is everywhere. Depression, anxiety, addiction, chronic pain, and cancer are just some of the mental and physical disorders in which mindfulness can help. Essentially mindfulness refers to the process of self-awareness by focusing our attention to our present state while taking a non-judgmental stance. Expanded versions of mindfulness include the practice of compassion, empathy…
DetailsWhat is Neurofeedback and Can It Help Me? According to the Biofeedback Certification International Alliance, neurofeedback training (i.e. EEG biofeedback and neurotherapy) is utilized to change electrical activity of the central nervous system, specifically in the subcortical or cortical areas. Neurofeedback is a training technique based on behavioral principles to treat mental health disorders and…
DetailsAromatherapy refers to the use of concentrated essential oils to improve psychological and physical health. Natural oils are typically derived from flowers, leaves, and herbs. These oils are either inhaled or applied to the skin to activate certain brain centers. Aromatherapy is considered an “alternative treatment”, but has shown considerable popularity in recent years. Does Aromatherapy…
DetailsStruggling with anxiety can be overwhelming, leaving you feeling hopeless. Left unmanaged, you may find that anxiety interferes with daily functioning. Going to work or engaging with friends is difficult. You find that you spend a lot of time making excuses to avoid situations that could trigger anxiety. When we feel anxious, we tend to…
DetailsWhat is ACT? Acceptance and Commitment Therapy (ACT) is a robust psychological treatment that has been clinically proven to treat anxiety, depression, addiction, and other mental health issues. ACT is grounded in research and numerous studies demonstrate ACT’s effectiveness. In a nutshell, ACT stands for Accepting what is not in your control, Committing to your…
DetailsValentine’s Day is no doubt a commercialized holiday. Couples sometimes feel pressured to buy expensive gifts and make fancy dinner plans with no desire to actually do so. However, this day can actually be therapeutic for couples. The day gives us a chance to reconnect and express our admiration for our partners. So often, we…
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