According to a recent study published by the American Psychological Association, financial concerns and work demands continue to be the top two reasons why adults are stressed. Additionally, adults find that family responsibilities, health and lifestyle changes are more stressful than in previous years. Almost 70 percent of adults reported experiencing a chronic illness and…
DetailsWhat are the ingredients of life success? Possibly, is there another standard of excellence other than IQ or intellectual intelligence? Can emotion be considered another form of intelligence? Can it be regulated, or made to work for the individual in positive ways? Current research suggests that emotional intelligence or EQ is at least as important…
DetailsA recent study from the Netherlands found that that preschoolers of parents with anxiety or depression during pregnancy were fussier eaters. Fussy eating can be a health problem and hassle for parents. Weight issues and behavioral issues are just some of the problems that parents may face. Parents often become confused and concerned when they…
DetailsThe statistics about divorce rates in the United States can scare any couple into thinking that their marriage is doomed. The actual divorce rates have been disputed for many reasons; however, the truth remains that many marriages end in divorce. Often divorce results because partners have given up and feel hopeless about the relationship. Certainly,…
DetailsAn emotion refers to an affective state that brings about a temporary physiological change, such as an increase in heart rate or fluttering in the stomach. We know what emotion we are experiencing by what we think. For example, if our hands begin shaking, then we may cognitively associate this physiological state with fear. Emotions…
DetailsWith so many diets to consider, this list compiled the 25 most popular diets. Ideal Protein ranked first, above Weight Watchers and Nutrisystem. At our practice, we offer the Ideal Protein weight loss protocol and have found this diet to be the most effective for dieters. Ideal Protein is a 4 phase medical weight loss…
Details“If you could offer couples only one piece of advice or guidance on how to save their marriage, what would it be?” 25 therapists from all over the country, including Dr. Mazzei, share their advice. Many of the suggestions involve include keeping communication open and honest, remaining committed to the relationship, and changing your perspective. Although each couple’s…
DetailsThere is no doubt that animals can have an extraordinary influence on us. Both in the home and in clinical settings animals provide comfort and affection. The benefits of the animal human bond has been widely studied. In fact, Human Animal Bond Research Initiative has documented numerous studies about the animal and human bond. This connection…
DetailsInsomnia refers to a variety of sleep issues, including unsatisfactory duration, efficiency and quality of sleep. Not falling asleep at bedtime, waking up frequently during the night, and arising too early are just some of the problems associated with sleep. Not only is sleep impacted, but often individuals are very tired during day. Most people…
DetailsHolidays are a time of celebrating relationships and traditions. Food is one of the most common ways that we celebrate. We are inundated with online and print images of delicious-and mostly fattening-dishes. It’s no wonder why will power is so hard to maintain during this time. Socializing during the holidays is often surrounded with eating.…
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