Online EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a widely used and well-researched therapy for trauma, anxiety disorders, and other mental health issues. The premise of EMDR is that traumatic memories can be stored in the memory networks in a dysfunctional manner, leading to symptoms of post-traumatic stress disorder (PTSD). Both psychological and physical impacts of…

Health Psychology Interview

I had the privilege of speaking to Patricia Martin as we discussed practical steps to facilitate positive brain changes and improve your well-being using health psychology. We spoke about the following topics: Addressing the mental health stigma Teaching emotional intelligence in childhood How to manage anger using the STOP technique Focus on values to improve…

Gambling Disorder Treatment

Are you concerned that you can’t control your gambling? Have you lost a significant amount of money from betting? Do you hide your activities? Do you neglect work and/or personal responsibilities? Gambling is a recreational activity that many people enjoy. Legalized gambling has significantly expanded how many people gamble. However, for some, gambling can cause…

Driving Phobia Treatment

Do you fear driving on expressways? Do you avoid driving on certain roads? Do you constantly worry that you will have an accident when you’re in the car? Do you experience panic attacks when driving? Do you worry about large trucks, construction zones, or tunnels when you’re behind the wheel? A driving phobia is defined…

Prenatal and Postpartum Depression Therapy

What is Prenatal and Postpartum Depression (PPD)? Pregnancy is a profound experience of physiological and psychological change. Motherhood becomes a new identity and attachment with the unborn child forms. This time can bring about many changing feelings and cognitions. For some, pregnancy is a very positive experience, despite the physical demands; however, for many, this…