An Alternative Approach for Addiction, PTSD and Anxiety: Alpha-Theta Training

What is Alpha-Theta Training? Neurofeedback, or brain wave therapy, aims to alter the brain’s electrical activity so that it operates in a more flexible and synchronous state.  Neurofeedback therapists prefer to use “training” when speaking about neurofeedback, as you are literally retraining the brain to operate more efficiently. Through the learning principles of operant conditioning,…

How Sleep Impacts Aging

We know that diet and exercise are important factors in the aging process; however, sleep is often overlooked as an essential component to longevity. Getting sufficient quality sleep is another critical lifestyle factor to improve health.  Decades of research have shown that those who sleep in between 7 and 8 hours live the longest. Insufficient…