Addiction Causes and Treatment

Has your addiction destroyed many parts of your life? Do you feel helpless to control your cravings? Have you lost important people due to your addiction? Are you ready to make a change? Addiction is a complex and often misunderstood issue that affects millions of people worldwide. It can take many forms, from substance abuse…

Social Anxiety Disorder Therapy

Are you afraid of social situations? Do you tend to avoid people? Do you experience panic attacks? Do you fear public speaking? Are you scared to seek promotions or follow your dreams? Do you have trouble communicating your needs to others? Are your avoidance behaviors negatively impacting your personal and work life? Do you worry…

Is Sex Addiction Real?

The notion that someone can have a “sex addiction” is debatable. However, many agree that individuals can struggle with self-control when dealing with sexual behaviors. A lack of sexual self-control can cause problems in one’s functioning, career, and relationships. Some behaviors that may trigger issues include engaging in frequent prostitution, overusing pornography, having sexual affairs,…

What is your ikigai?

What is your life’s purpose? The answer to this question refers to a Japanese psychological concept, ikigai. Ikigai refers to what makes life meaningful. Having ikigai is associated with longevity and wellness (Sutton, 2021), reduced cardiovascular mortality (Hiroyasu et al., 2022), and longevity (Koichiro, 2022). Mental health disorders, such as anxiety and depression, are less…

Flying Phobia Treatment

Do you fear flying on airplanes? Does avoiding flying cause significant problems in your life? Do you experience panic attacks when flying? Do you worry about catastrophic events when you are in the air? A flying phobia is experiencing intense fear or anxiety about flying, typically on an airplane. Even thinking about boarding a plane…

Animal Type Phobia Treatment

Do you have a fear of dogs, bugs, snakes, rats, spiders, or worms? An animal type phobia refers to extreme anxiety triggered by creatures, such as dogs, insects, mice, and snakes. The emotional reaction is unrealistic or excessive but causes intense anxiety. You may feel heart palpitations, increased sweating, muscle tension, confusion, dizziness, and shakiness.…