Online CBT

What is CBT? Cognitive Behavioral Therapy (CBT) is one of the most used psychological therapies. CBT is a well-researched treatment that encompasses a range of therapeutic techniques. The goal of CBT is to change unhelpful behaviors, thoughts, and emotions. Engaging in CBT can help with anxiety, depression, addiction, PTSD, eating disorders, insomnia, and many other…

5 Reasons to Get Into Therapy

Wonder why you may benefit from psychotherapy? Ever wonder if therapy could help you? Are you unsure if counseling is for you? Looking for answers before scheduling a therapy appointment? People seek counseling for many reasons. Dealing with difficult emotions, relationships, life struggles, health conditions are just some of the concerns that bring individuals into…

Infertility Counseling

Parenthood is one of the most anticipated events of an individual or a couple’s life. The anticipation of being a parent should be one of excitement and hopefulness; however, this is often not the case when couples experience infertility. The loss of an unborn child and the inability to become pregnant can be excruciatingly difficult…

Natural Treatment for Chronic Pain

Millions of Americans struggle with chronic pain every day. This unrelenting pain can be caused by a variety of factors. Pharmaceutical interventions are the most common form of treatment. Prescription opioids are frequently used to manage pain; however, many people become addicted and these medications often become less effective over time. Addiction is a very…

What Does Hypnosis Feel Like?

During a hypnosis session, you may feel a range of sensations, including a deep state of relaxation, a lightness, a sense of floating, moments of tremendous insight, or just calmness. Hypnosis is a process that your mind will take you on, while guided by a hypnotherapist. What Is Hypnosis Good For? Hypnosis is a way…