Are you grieving or experiencing a loss or illness?
Do you feel like the sadness will never go away?
Do your feelings fluctuate from sadness, anger, and guilt?
Grief is what we experience after a significant loss or calamity. This may include the death of a loved one or a pet, termination of a job, end of a relationship or a life changing diagnosis. Grief and loss can be overwhelming and confusing. There are often overpowering feelings of sadness, fear, guilt and anger.