A weight loss strategy that addresses mind and body.
Being overweight has significant negative mental and physical impacts and we often search for a diet that will help us lose weight. Weight loss programs abound; however, the truth is that most diets fail. Eating a nutritious and reduced calorie diet is important but often is not enough to effectively lose weight. A successful weight loss program addresses both mind and body. Dr. Mazzei’s approach provides a comprehensive and holistic approach to weight loss.
What Makes Our Program Different?
Dr. Mazzei offers several fundamental pillars to make it successful, enabling you to reach your weight loss goals:
- Cognitive Behavioral Therapy
- Learn Mindful Eating Techniques
- Frequent High-Level Body Composition Analysis to Monitor Weight and Body Fat Percentage
- Behavioral Health and Lifestyle Guidance Counseling
- Education for Post Diet Weight Maintenance
- Food Monitoring Using Easy-to-Use App
- Address Emotional Eating and Food Addiction Issues
Counseling and Lifestyle Guidance
Many weight loss programs do not address the psychological component, which is such an important part of dieting. Most diets, in fact, fail because of emotional eating issues. We often eat when we are stressed or depressed and can become addicted to the physical feelings we get from sugary and fatty foods. Thus, behavioral interventions are a key component of successful diets. You will work with Dr. Mazzei, Health Psychologist, who specializes in health psychology. She will help you identify triggers to overeating and learn healthy lifestyle behaviors. Additionally, addressing any emotional eating issues that might be hindering you is an important part of changing your relationship with food. Dr. Mazzei will work with you to develop strategies for effectively managing emotions, thoughts, and behaviors to ensure long-term weight loss success.
Dr. Mazzei will work with your healthcare providers, such as a nutritionist and physician, to ensure that you are receiving appropriate dietary support.
Please contact us today and speak with our staff who can answer any questions you may have on the weight loss program and can schedule your initial consultation with Dr. Mazzei.
Connect With Us
Evolutions Behavioral Health is conveniently located at 3120 N. Arizona Ave. Suite 103, Chandler, AZ. You can reach us at (480) 448-6755.